Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

It Takes Two to Plan A Successful Retirement

Posted Oct 07 2013 10:07pm
Posted on Oct. 4, 2013, 6 a.m. in Aging Lifestyle
It Takes Two to Plan A Successful Retirement

Many Baby Boomers who are entering retirement may find themselves unprepared for the transition. Angela L. Curl, from the University of Missouri (Missouri, USA), and colleagues find that spouses tend to have similar levels of planning for retirement. This planning can lead to more success and less stress when they leave the workforce. The team analyzed data from the Health and Retirement Study, which included information from married couples who were 45 years of age and older and worked full or part time. The data revealed that when one spouse planned, the other spouse also planned. Even though husbands planned more often than wives, the spouses influenced each other. The team also found that preparing for retirement helped the subjects to transition out of the workforce more smoothly. The study authors conclude that: “These findings identify couples that could most benefit from targeted efforts to increase anticipatory socialization, which predicts better retirement adjustment and satisfaction.”

Angela L. Curl, Jerry G. Ingram. “Anticipatory Socialization for Retirement: A Multilevel Dyadic Model.” Clinical Gerontologist, Volume 36, Issue 4, July 2013, pages 375-393.

  
Daily consumption of a mulberry leaf extract may lower post-meal blood sugar spikes.
Discerning patterns of Vitamin D status worldwide, German researchers identify population subgroups potentially at-risk for bone and cardiac disorders.
Spouses should discuss what retirement will be like for them well before they leave the workforce.
Worldwide, more than half of all patients with high blood pressure (hypertension) are unaware they have the condition.
Systematic review of related research confirms a positive impact on cognitive function.
UK researchers design a macromolecule and submit that it may be useful for stopping the virus from physically entering the body.
At least 200,000 of US deaths due to heart disease and stroke may be preventable, through lifestyle and nutritional choices.
People living in industrialized countries may be more likely to develop Alzheimer’s Disease as a result of greatly reduced contact with microorganisms.
The world’s first noninvasive human-to-human brain interface is achieved via electrical brain recordings and a form of magnetic stimulation.
The “2013 International Bedroom Poll” compares sleep times, attitudes, habits and bedtime routines.
A gene that helps control the aging process by acting as a cell's internal clock has been linked to myeloma – one of the most common types of blood cancer.
Mice injected with a hormone called growth differentiation factor 11 (GDF11) experience a reversal in signs of cardiac aging.
University of Pittsburgh (US) scientists improved the lifespan of mice with an aging disease by injecting them with normal stem cells.
Microvascular changes in the retina could be an early warning sign for disability in older people.
Exceptional cognitive and physical function in old age leaves a tell-tale immunologic fingerprint.
German neuroscientists reveal the physiological basis for positive, emotionally gratifying experiences to promote well-being as we age.
Cellular and tissue damage can occur over time as a result of vitamin and mineral loss, leading to age-related diseases.
Drinking a glass of acai juice each day may help combat the joint pain and loss of mobility that often accompanies aging.
Eight genes that control levels of the hormone DHEAS, thought to play a key role in longevity, have been identified by a international group of scientists.
Scottish team finds that elevated levels of cortisol, a hormone associated with the stress response, causes receptors in the brain to become impaired.
Anti-Aging Forum MLDP Join A4M
Tip #192 - Stay Connected
Researchers from the University of Chicago (Illinois, USA) report that social isolation may be detrimental to both mental and physical health. The team analyzed data from the National Social Life, Health, and Aging Project, a nationwide US study involving 3,000 men and women, ages 57 to 85 years. They arrived at three key findings regarding the relationships between health and different types of isolation:

• The researchers found that the most socially connected older adults are three times as likely to report very good or excellent health compared to those who are least connected, regardless of whether they feel isolated.

• The team found that older adults who feel least isolated are five times as likely to report very good or excellent health as those who feel most isolated, regardless of their actual level of social connectedness.

• They determined that social disconnectedness is not related to mental health unless it brings feelings of loneliness and isolation.

Separately, Rush University Medical Center (Illinois, USA) researchers studied 906 older men and women, testing their motor functions (including grip, pinch strength, balance, and walking) and surveying their social activity, for a period of 5 years. Those study participants with less social activity were found to have a more rapid rate of motor function decline. Specifically, the team found that every one-point decrease in social activity corresponded to an increase in functional aging of 5 years, translating to a 40% higher risk of death and 65% higher risk of disability.

» MORE
 
Post a comment
Write a comment:

Related Searches