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I have what feels like a small pebble inside the ball of my foot.

Posted by HankStallings

I can't put my full weight on it in my barefeet or socks.  It is very tender and hard to walk on, unless my shoes have padding there.  When I bend my toes back...I can feel it.  It almost feels like a piece of my foot bone is trying to work it's way out.

Just before this happened, I went white water rafting and you really have to plant your feet to stay put in the raft and to paddle.

 It came on about a week after I got back.

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