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How to Improve Your Balance - Tip

Posted Feb 13 2009 4:51pm

I

've bumped into a few people recently who mentioned that they know their balance isn't very good and they seem to have a hard time finding time to work on it.

How do you know if your balance is sub-par? Read this article. It has all the detail you need.

But, if you want to improve your balance, here's a really simple way to do it.

  • Buy an electronic tooth brush that has a built in timer. Most of these tools now come with a 2 minute timer (that's how long you're supposed to brush your teeth).
  • Stand on one leg while you brush your teeth in the morning; the other leg while you brush your teeth in the evening.

That's it.

Two minutes is a long time but just do your best. Your brain will figure it out.

Remember, good balance keeps your brain younger.

DK

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