A question I hear very frequently in my office is “Can chiropractic help my headaches?” The answer is YES! No one knows for sure the cause of Elk Grove headaches , but we know what can possibly affect them. We know dehydration, poor nutrition, not enough sleep, too much stress, not enough exercise and interference to our nervous system can all affect having a headache. Many of my patients get relief from their headaches right away after a neck adjustment; however, it is only one step in helping solve the problem. The spine will only stay aligned if the rest of the body is healthy as well. Finding ways to reduce your stress, making sure you are getting the proper nutrition and exercise, and making sure you get adequate sleep rests in your hands.