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How can I alleviate pain from back of thigh and knee and tightness in front of lower leg.

Posted by Julie Walters

I am 62 yrs old and spend a lot of time at the computer.  Recently started having tightness in back of right thigh and knee and also in front of lower leg.  I have a lot of pain when I walk now.  How can I alleviate this problem.  Back of thigh feels almost like its bruised.  I had some physical therapy on knee last year with electrical impulses and ice packs.  Never had the problem with the thigh before.  
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