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Higher protein diet outperforms lower protein one in terms of fat loss and body composition

Posted Apr 03 2009 11:11pm
While I don’t believe that what represents an ideal diet is the same for everyone, I do favour diets that are generally rich in protein and relatively low in carbohydrate/ And one reason for this concerns that fact that such diets do tend to outperform high-carb, low-fat diets when it comes to fat loss and [...]
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