Like any other nuts, an almond is one of the best sources of protein. Because it is contain monounsaturated fat that may help lower blood cholesterol levels.
Blueberry Pie by Meggiechelle featuring ballerina shoes
Blueberries are source of antioxidants to fight free radical damage and promote healthy aging. It may also improve short-term memory and prevent urinary tract infections
I love tomato by injuly featuring french sole shoes
Tomato contains lycopene, an antioxidant that may reduce the risk of heart attack, prostate cancer and possibly other types of cancer, which can protect the skin from the sun damage.
* Sweet potato
fantastic fall treat-bourbon sweet potatoes! by *Heather Thomas featuring a print dress
Sweet potatoes are very high in beta carotene, which helps with dry skin, and helps repair tissue for smooth and soft skin. It is also helping protect your skin from sun damage from those dreaded UV rays.
broccoli by Rosa Gallica featuring a crossbody handbag
Broccoli is a good source of vitamin A and C which contain antioxidant that protect your body’s cell from damage
I love apples by ~annabu~military contest featuring a floral dress
Fresh apples are good source of vitamin C that helps form the connective tissue collagen, keep your capillaries and blood vessel healthy, and aids in the absorption of iron.
happy Sunday by Laksmii :D featuring red sunglasses
Yoghurt helps kill the bad bacteria that can cause acne and other skin problem. It is good for your scar skin treatment.
* Red bean
Red Bean by ~ CJonesPhotography on deviant ART
Beans can improve elasticity and skin tone. They are also excellent low fat, low calorie source of protein and dietary fiber.
il pesce di oggi... by ♥queendi♥ off :(( featuring silver jewelry
Fish are high in omega-3 fatty acids, which help moisturize and promote healthy skin and also give you shiny hair.