Over the past few months, I came across some research illustrating how knowledge develops through dialogues.  So I contacted my friends Chris Highcock from Conditioning Research and Marc Van Dam from Feel Good Eating .  We came up with some health and fitness topics and did a podcast that we hope others can benefit from.

We are not “pro” podcasters or anything, so the format is casual.

Here is “Healthy Conversations” (Volume 1) – just click to play.

You can download the mp3 here (right-click to save).