Health Tip: Ward Off Runner's Knee
Runner's knee describes a dull, aching pain in front of the knee. The injury is more common in runners, soccer players, cyclists, skiers and others whose activities stress the knees.
The American Academy of Orthopaedic Surgeons offers these suggestions to help prevent runner's knee:
Health Tip: Could It Be a Torn Rotator Cuff?
The rotator cuff is a network of muscles and tendons that cover the upper arm bone and allow the arm to rotate. An injury or overuse can lead to a painful rotator cuff tear.
The American Academy of Orthopaedic Surgeons provides this list of common symptoms of a torn rotator cuff: