A bunion is a foot deformity that often occurs when someone wears tight narrow shoes with high heels. With a bunion, the joint at the base of the big toe sticks out and becomes inflamed.
The American Academy of Orthopaedic Surgeons offers these suggestions to help ease bunion pain
Make sure shoes fit properly and conform to your feet.
Select shoes that offer a wide instep, soft soles and plenty of room in the toes.
Make sure heels are no higher than 2 1/4 inches.
Don't wear tight, short and very pointy shoes.
Make sure your shoes are roomy. Have them stretched, if necessary.
Cover a bunion with a cushioned pad to prevent additional irritation.
Health Tip: Soothe a Bunion
A bunion occurs when the joint that connects the big toe to the foot grows larger, forcing the big toe to bend toward the other toes. This leads to a painful lump, making it difficult to wear shoes.
The American Podiatric Medical Association suggests how to ease bunion pain
Place a bunion pad around the swollen area. The pad should be non-medicated.
Wear shoes with plenty of room in the toes.
If the bunion swells and causes pain, ice the bunion several times a day.
If you wear heels, make sure they're no higher than 2 inches.
See a podiatrist if you don't get relief from the previous suggestions.
A bunion is a foot deformity that often occurs when someone wears tight narrow shoes with high heels. With a bunion, the joint at the base of the big toe sticks out and becomes inflamed.
The American Academy of Orthopaedic Surgeons offers these suggestions to help ease bunion pain
Health Tip: Soothe a Bunion
A bunion occurs when the joint that connects the big toe to the foot grows larger, forcing the big toe to bend toward the other toes. This leads to a painful lump, making it difficult to wear shoes.
The American Podiatric Medical Association suggests how to ease bunion pain