Health Tip: Learn to Manage Your Stress
Today's women often manage many roles, including partner, friend, mother, daughter, employee and manager of the home.
With all of that going on, the Cleveland Clinic says women may be prone to the following conditions if they don't take the time to manage their stress:
Health Tip: Allow Yourself to Grieve
While you're grieving because of a major life change or loss, you need time to cope.
Rotary International offers these suggestions to help manage grieving: