Health Tips for May 8

Health Tip: Curb Snoring With Lifestyle Changes

Snoring can undermine the quality of sleep -- for the snorer and anyone sleeping nearby.

The American Association of Oral and Maxillofacial Surgeons lists these lifestyle changes that can help to curb snoring

• Try losing weight -- even just 10 pounds.
• Instead of sleeping on your back, try sleeping on your side.
• Avoid alcohol and caffeine, and don't eat large, heavy meals -- particularly within about two hours of heading to bed.
• Don't take a sedative, which relaxes the muscles in your throat and increases snoring.

Health Tip: Some Foods and Drinks That Trigger Heartburn

If you're prone to the painful burn of heartburn, don't just pop an antacid -- watch what you eat to avoid getting heartburn in the first place.

The American Gastroenterological Association lists these foods and drinks to avoid, as they may trigger heartburn

• Foods that are high in fat or fried.
• Foods with chocolate or peppermint.
• Alcoholic beverages, beverages with carbonation and all coffee.
• Mustard and ketchup, as well as tomato sauces.
• Acidic substances such as vinegar, citrus juices and citrus fruits.