Five Foods to Help You Snooze Warm Milk A glass of milk can help you sleep better because it contains tryptophan, a sleep-inducing substance. Almost all dairy products are rich in tryptophan. Whole Wheat Products Whole wheat products contain magnesium, Vitamin B6 and Vitamin B12. All these nutrients are sleep-friendly. Vegetables A German study shows that vegetables like lettuce, spinach, broccoli and kale contain vitamins that fight stress and induce peaceful sleep. Carbohydrates Carbohydrates can make you fall asleep sooner by speeding up the release of tryptophan. Bananas Bananas are rich in potassium and magnesium which help to relax muscles and give a peaceful night's sleep.
For humanity to assert total health in the 21st century, humanity must muster the courage to go beyond the average. Breaking new grounds, championing new ideas and venturing into the unknown. No one can discover new lands without leaving the shore. Our shallow efforts and knowledge cannot guarantee our triumph over sicknesses and diseases.