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Health Tips for June 23

Posted Oct 23 2008 2:22pm
Health Tip: Make Exercise a Daily Habit

Choosing the right exercise program is one of the first steps toward sticking with your exercise goals.

Try these suggestions to make exercise a tough habit to break, provided by the American Academy of Family Physicians:

* Plan to exercise at a certain time every day, so it becomes part of your schedule.
* Write up and sign a contract, where you agree to exercise.
* Mark your calendar with a daily appointment for exercise.
* Keep a diary of all of your exercises. Log everything you do, and your progress.
* Have your doctor write out an exercise prescription, including how much exercise you should do and how often.
* Try joining a health club or gym. Paying a membership fee may prompt you to get your money's worth and go more frequently.

Health Tip: Dealing With Exercise-Induced Asthma

Exercise-induced asthma may be characterized by difficulty breathing, shortness of breath, fatigue, wheezing and tightness in the chest after working out.

Here are suggestions for people with exercise-induced asthma, courtesy of the American Academy of Allergy Asthma & Immunology:

* Try swimming, especially in a heated indoor pool. The warm, humid environment may help minimize symptoms for people with exercise-induced asthma.
* Try walking, biking or hiking at a leisurely pace.
* Try sports that offer frequent periods of rest, such as baseball, short -distance track, surfing, wrestling and football.
* Avoid cold-weather sports, or warm the air before you inhale it with a surgical mask or scarf over your mouth.
* Avoid sports that require long periods of strenuous exercise, such as soccer, basketball, field hockey and running.
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