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Have a plan and stick to it

Posted May 04 2012 10:00am

Getting out and staying out of food addiction isn't that hard per se, but one must be vigilant and persistent at all times. 

I liken it to learning to ride a bike. 

A beginner may have some spills before he/she learns proper balancing skills to ride a bike without falling.  It may even take some extra reinforcement like a parent’s helpful hand of guidance, or a pair of training wheels attached to the bike for stability, but eventually with practice, one learns to successfully ride without thinking about it anymore. Riding a bike becomes automatic, and then one is no longer focused on the learning process, but instead enjoys the pure pleasure of the scenic ride.  

However, one must always be careful not to ride too fast on gravel, not to ride near the edge of pavement, and pay close attention to busy intersections; otherwise a major accident could happen, even to the most seasoned cyclist.  Likewise, I’ve learned that it still takes careful planning and diligence on my part to continue to make wise choices that prevent me from wandering back into food addiction.  

For instance, it’s typically my habit to get up at the same time every morning, sit and read with the therapeutic light, exercise, and then shower and get ready for the day. Those times that I make repetitive, unwise choices like staying up too late the night before, resulting in my early morning routine thrown out the window – if habitually repeated, I eventually become psychologically out-of-sorts . . . and then I become apathetic. [I’m not referring to an occasional late night or two here and there, because life happens, but repetitive poor planning stringed together for several days on end.]

For me, apathy is dangerous, because the “I don’t care” attitude is the stepping stone into the slippery slope of addiction.  Even with the physiological cravings for the standard American diet gone; practically off the radar screen of desire anymore, I could still revert back to psychological and emotional attachments to food if I’m not careful. I could easily eat oat bars with almond butter when stressed, or fruit sweetened ice-cream when not hungry.

For recovering food addicts it’s important not to fall prey to the “I don’t care” trap as a result of poor planning and unwise choices.

Have a plan and stick to it, no matter what ~ one of the keys to ongoing success.   

 

 

image credits:  flckr by paulhami and Team Traveller

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