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Green beans with garlic & cumin for antioxidants dish ~^^~

Posted Sep 11 2009 4:57pm


Preparation Time 10 minutes

Cooking Time 15 minutes

Ingredients (serves 8)
2 tbs olive oil
2 red onions, halved, thinly sliced lengthways
4 garlic cloves, thinly sliced
2 tsp ground cumin
600g green beans, topped
80ml (1/3 cup) water
Salt & freshly ground black pepper

Method
Heat oil in a frying pan over medium heat. Add onion and garlic and cook, stirring, for 5 minutes or until soft.
Add cumin and cook, stirring, for 30 seconds. Add beans and water. Bring to the boil and cook, covered, for 7 minutes or until water is reduced by half. Remove from heat. Season with salt and pepper.
Transfer to a bowl to serve.

Notes & tips
Make these beans 20 minutes before serving the main.

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