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get to know my toes

Posted by Jill F.

After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week.

Favorite stretch so far: Modified Lunge- Lunge position but with the toes of the front foot at a 45 degree angle. Then sink into the lunge. It really gets into the hip flexors.

Biggest Barrier- when my day goes different than expected and my plan is out the window. It is easy to reprioritize the stretching out of my day.

How to overcome my barrier: Think to myself...if I get nothing else done today, I'm going to find 10 minutes for myself.

Comments (2)
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Good for you for sticking with your goal of taking care of yourself even in the midst of a busy day. Starting with a simple, small or short-length goal is often the key to reaching a larger goal. Continued success!
If you like the lunge, look up a yoga pigeon. You'll love it. Same body mechanics, but you're on the floor and your upper body rests over your bent leg.
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