After one week, I have accomplished my goal. I'll continue with my 10 min per day (at least 5 d/wk) goal this week.
Favorite stretch so far: Modified Lunge- Lunge position but with the toes of the front foot at a 45 degree angle. Then sink into the lunge. It really gets into the hip flexors.
Biggest Barrier- when my day goes different than expected and my plan is out the window. It is easy to reprioritize the stretching out of my day.
How to overcome my barrier: Think to myself...if I get nothing else done today, I'm going to find 10 minutes for myself.