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Garlic, One of The Top Ten Antioxidant Foods

Posted Sep 11 2009 4:58pm


GARLIC

"The "stinking rose," perhaps the world's oldest known medicinal and culinary herb, is packed with antioxidants that can help fend off cancer, heart disease and the effects of aging. The sulfur compounds that give garlic its pungent odor are thought to be responsible for its healing benefits. Studies have shown that garlic keeps the heart healthy by lowering cholesterol levels, reducing blood pressure, fighting free radicals and keeping blood from clotting. Other studies suggest that eating garlic regularly can help prevent cancer. It also has potent anti-fungal properties and can help treat asthma and yeast infections. "

Other top ten antioxidant foods are berries, broccoli, tomatoes, red grapes,spinach, tea, carrots, soy and whole grains.

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