Health knowledge made personal
Join this community!
› Share page:

Former marathoner gets back in routine after surgery

Posted by Nancy B.

After an unexpected surgery interrupted her fitness routine -- which had included a weekly 8-mile power hike that had just conditioned her for a 13.1-mile half-marathon -- Lisa Snider said she knew she hit rock bottom halfway through a Jerry Springer episode. So she consulted some experts who usually motivated her and came up with some advice to inspire the mind, and in turn, inspire the body. Her first-person account, published in the Ventura County's VC Reporter, includes setting goals, acting on goals, taking baby steps and being realistic, consistent and accepting.
Be the first to post a comment!
Write a comment: