Are you looking for a little motivation to exercise (who isn't!)? As much as I enjoy going to the gym and doing my strength training, there are days that I would just rather do anything else but a little exercise. So, when I discovered that by even moderately exercising I can look younger well, that was all that I needed to keep me going. There really are so many benefits to exercising but I must say that this has to be one of the best! According to an article that I read in the mirror.co.uk we can actually slow aging and look younger.
The study looked at twins and found that there was a 9 year difference between those that exercised regularly and those that did not. "It said: "Our results show that adults who do regular physical activity are biologically younger than sedentary individuals."Researchers at King's College, London, and at a leading US institute in Baltimore studied aging in 2,400 sets of twins by analysing telomeres. Telomeres, which cap the end of chromosomes in cells, shorten with age leaving people susceptible to cell damage which can cause disease, muscles to weaken, skin wrinkles, eyesight and hearing fade, organs fail, and thinking clouds."
A Few Ways That Exercise Can Keep You Feeling And Looking Younger
**Improves Energy Levels -Numerous studies show that regular exercise ( cardio or strength training) will make you feel less tired and give you more energy. Those on a regular exercise routine were also found to sleep better, and to be much more alert.
**Reduces Stress Which Improves Skin- I have a friend who swears by exercise for her acne. When you exercise and become fitter, your body releases anti-stress chemicals that help to neutralize those chemicals that stress produces therefore your skin has a youthful glow (I think this could absolutely help with acne as well). Stress wreaks havoc on your skin, and organs so by relieving stress through exercise you can be on your way to a younger you. Keep in mind to only adhere to an exercise routine that you are comfortable with. Too much exercise can actually cause your body to stress so listen to your body.
** HGH Production - HGH is the human growth hormone that we all have. " If you don’t have enough HGH in your body, your skin is likely to sag, you will develop wrinkles, your energy levels will be low and you will be more prone to gaining excess weight, especially around your waist. It also improves our cardiac function, sexual function, lean mass, hair thickness, and younger skin texture. Enough HGH and it will also eliminate cellulite, and your skins elasticity will increase. By age 20, your natural HGH supply is decreasing. Thankfully, regular exercise can stimulate your body to produce more HGG and that means you'll look and feel younger." Source here.
**More Toned- We all know that toned skin looks better than sagging skin. Exercise tones the muscle and speeds up your metabolism which in turn keeps your weight down and helps you avoid many problems associated with weight gain (diabetes, heart disease). Plus, you will look terrific with a nice toned tummy.
If your looking for the fountain of youth, I would have to say that you are going to find it in an exercise routine that fits your lifestyle and a balanced diet rich in fruits, vegetables, protein and water. Why waste your money on plastic surgery, botox, and expensive creams when the answer is right in front of you.