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Food Versus Supplements: Beef Liver

Posted Dec 03 2012 10:02pm







One of my goals for 2013 is try to get more nutrients from food instead of artificial supplements.  This week I started using beef liver tablets.  Of course, one could argue that since it is in tablets that this is a supplement.  But in my view, it’s a whole-food tablet as compared to an artificially created supplement.

Anyways, I have been using the beef liver this week, grinding up a couple of tabs in my morning smoothie.  So far so good.  There have been no negative effects, and perhaps an energy boost though this could be the placebo effect.

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