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Flaxseed Proteins Lower Blood Pressure

Posted Mar 31 2009 11:14pm

New research in the Journal of Functional Foods suggests flaxseeds contain amino acids that may help lower blood pressure. The study is a little complicated, but scientists determined a protein in flaxseed meal acts as an ACE-inhibitor, lowering blood pressure and reducing angiotensin. Angiotensin causes blood vessels to contract and induces hypertension. Researchers noted that these proteins have beneficial effects in the kidneys that may also help lower blood pressure; Food Navigator reports.

I eat flaxseeds everyday. Flaxseeds are potent sources of omega-3 essential fatty acids are great sources of iron, zinc, calcium, protein, magnesium, vitamin E and folate, all potent disease-fighters, but flaxseed oil is a drag. According to Dr. Fuhrman, flaxseed oil is nothing but fat and devoid of all the nutrients that make flaxseed so good. Maybe you can use it on a squeaky door.

In related news, previous research has shown salt decreases levels of nitric oxide synthase, an enzyme that reduces blood pressure and all that high blood pressure makes it hard for kids to think.

Image credit: redcherryhill

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