Thanks to Aaron for pointing out this video on hip mobility. I used it, and this related video to work on my squat today. I just held a barefoot squat for 15 seconds, while my previous best was only a second or two.
I seem to remember a sequence like this in Gray Cook's book. I will have to dig it out this weekend to check. It feels like getting into the squat in this sequence is somehow superior to just dropping into a squat.
Thanks to Aaron for pointing out this video on hip mobility. I used it, and this related video to work on my squat today. I just held a barefoot squat for 15 seconds, while my previous best was only a second or two.
I seem to remember a sequence like this in Gray Cook's book. I will have to dig it out this weekend to check. It feels like getting into the squat in this sequence is somehow superior to just dropping into a squat.