Weighing yourself frequently can help give you the motivation to lose weight says fitness Georges Hall . How often you decide to weigh yourself could vary from the next person– it’s your personal choice. Weigh yourself on a week. It would be best to do this daily.
There are some really tasty low calorie versions of the foods you love available. Get light cheese as a topping on pizza, and eat low-fat frozen yogurt instead of ice cream.
Natural applesauce makes a great dip for fresh fruit, while raw vegetables can have a garnish to make them taste better.
Soda tastes great, but it has no nutritional value. Switch to water and you will see your weight decrease.If you still need to drink something sweet, try drinking freshly squeezed fruit juices.