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D. Aune, D. S. M. Chan, D. C. Greenwood, A. R. Vieira, D. A. N. Rosenblatt, R. Vieira, T. Norat. “Dietary fiber and breast cancer risk: a systematic review and meta-analysis of prospective studies.” Ann Oncol., January 10, 2012.
For every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%.
Peptides from soybeans modulate neurotransmitters, thereby helping to boost circulation in the brain.
Capsaicin (found in hot peppers) and capsiates (present in sweet peppers) exert modest weight management benefits.
While over 20% of U.S. adults receive periodic health examinations each year, many do not receive recommended preventive screening tests and counseling services
Researchers from Norway suggest a mechanism by which stress may make a person fat, and being obese may create stress.
Swedish researchers report that people who are short on sleep experience greater levels of hunger.
Among women with Generalized Anxiety Disorder (GAD), regular physical activity helps to reduce anxiety, irritability, feelings of tension, low energy and pain.
For every 100 mg per-day increase in magnesium in the diet, stroke risk may decline by up to 9%.
The best male marathon runners over age 65, and the best female marathon runners over age 45, continue to consistently improve their performance.
UCLA-led team safely uses human embryonic stem cells to treat macular degeneration.
ANTI-AGING TIP OF THE DAY
In Working Order
Men and women who stay mentally engaged in their original occupational field fare after retirement fare best mentally. University of Maryland (Maryland, USA) researchers studied 12,189 retired men and women, ages 51 to 61 years at the beginning of the study. The team revealed that those retirees who continued to work in a bridge job experienced fewer major diseases...
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Numerous studies established the wide-ranging health benefits of fiber. Most notably, increased dietary intake of fiber associates with lower risks of dying from cardiovascular, infectious, and respiratory diseases. D. Aune , from Imperial College London (United Kingdom), and colleagues completed a meta-analysis in which they observed that soluble fiber exerted an effect on the risk of breast cancer. Specifically, the researchers observed that for every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%. No such effect was observed for insoluble fiber. Good sources of soluble fiber include oatmeal, oat cereal, lentils, apples, oranges, pears, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery, and carrots. The study authors conclude that: "In this meta-analysis of prospective studies, there was an inverse association between dietary fiber intake and breast cancer risk.”