This study shows how exercise may actually work against some people trying to lose weight. In the "non-responder" group, exercise increased the desire for high-fat/high-sugar foods. This effectively short-circuited the effects of exercise on fat loss.
This study shows how exercise may actually work against some people trying to lose weight. In the "non-responder" group, exercise increased the desire for high-fat/high-sugar foods. This effectively short-circuited the effects of exercise on fat loss.