“High heart rate is risk factor for death, not just a sign of poor fitness, study indicates.” BMJ 2013;346:f2429, 16 April 2013.
An at-home exercise program for people with Alzheimer's disease helps them cope with activities of daily living, without increasing health and social care costs
1 in 7 heart disease or stroke patients fail to adopt healthy lifestyle choices following the medical event.
Cocoa flavonols beneficially alter signal transduction pathways involved in neuron death as well as neuroprotection.
A high heart rate may be an independent risk factor for mortality, among fit men.
A cup of beetroot juice a day may help reduce blood pressure by as much as 10 mm Hg.
Routine dental cleanings and treating periodontal disease may reduce a person’s risks of ischemic stroke.
A diet rich in antioxidants may reduce a woman’s risk of heart failure by 42%.
Stroke and subclinical markers of vascular disease may be predicative of those older patients with type 2 diabetes who may develop cognitive decline.
Cognitive training exercises – and completing crossword puzzles and Sudoku – may help to prevent cognitive decline in aging.
Diets laden with fried and sweet foods, processed and red meats refined grains, and high-fat dairy products reduce a person's likelihood of achieving older ages
Men who have Metabolic Syndrome may be at increased risk of diagnosis and death from prostate cancer.
Curcumin, the spice compound that gives curry its yellow color and pungent flavor, may inhibit formation of metastases, in a lab model of prostate cancer.
Eating red meat that has been cooked at high temperatures has been shown to significantly increase the risk of developing prostate cancer.
More than 6% of Americans ages 70 to 89 develop mild cognitive impairment (MCI) every year, and the condition appears to affect men more than women.
Study results suggest that men who take a daily vitamin E supplement may increase their risk of prostate cancer.
Married men with two or more children may be at significantly lower risk for having a fatal cardiovascular event
Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders.
Levels of nine specific proteins that decline with age can be reversed by testosterone treatment, suggesting beneficial effects for aging men.
Harvard researchers report that increased intakes of vitamin D associate with a reduced risk of cardiovascular disease in men.
Sulforaphane, one of the primary phytochemicals in broccoli, selectively targets and kills cancer cells while leaving normal prostate cells healthy.
Tip #161 - Benefits of Green Tea
Green tea is made from the Camellia sinesis plant, where the leaves and stems are not aged and undergo very little processing. Containing less caffeine than black tea, green tea is most noted for an antioxidant compound known as epigallocatechin-3-gallate (EGCG), which has been shown to inhibit an anti-apoptotic protein involved In some types of cancer. Green tea may have a future interventive role in combating a number of diseases:
• Heart Disease: Researchers from Athens Medical School (Greece) studied 14 healthy men and women (average age 30 years) and found that regular consumption of green tea improved the function of the heart’s endothelial cells (cells lining the walls of blood vessels). Specifically, green tea consumed on three occasions at a dose of 6 grams, increased the flow-mediated dilation (FMD), a measure of the blood vessel’s ability to relax, by 3.9% within 30 minutes after consumption of the beverage.
• High Blood Pressure & Elevated Cholesterol: University of Florida (USA) researchers studied 52 healthy men and 72 healthy women, ages 21 to 70 years, assigning them to receive daily one of three green tea extract nutritional supplements, or placebo. After 3 weeks, those subjects who received the green tea supplements experienced reduced blood pressure [5 mmHg (systole) and 4 mmHg (diastole)], reduced total cholesterol [10 mg/dL], and reduced LDL (low-density, “bad”) cholesterol [9 mg/dL]. Further, after 3 months of supplementation with green tea extract, study subjects had a 12% lower oxidative stress marker as well as a 42% reduction in a chronic inflammation marker.
• Breast Cancer: A team from Vanderbilt School of Medicine (Tennessee, USA) studied 3,454 women with breast cancer, ages 20 to 74 years, and a comparable control group of 3,474 similarly aged women. All of the women were individually interviewed and their habits in drinking green tea were assessed. The team found that regular consumption of green tea was associated with a 12% reduction in the risk of breast cancer. In addition, premenopausal women reaped increased benefits relative to the number of years they had been regular green tea drinkers.
• Weight Loss: A team from Provident Clinical Research (Indiana, USA) assessed 107 subjects in a 12-week long study. Each study participant received either a green tea beverage containing 625 mg of catechins with 39 mg caffeine or a control beverage (39 mg caffeine, no catechins). During the study period, the subjects each completed 180 minutes of moderate intensity physical activity per week...