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Eat More to Lose Stomach Fat

Posted Nov 19 2012 10:04pm

My sister told me that if I wanted to know how to lose stomach fat that I needed to eat more. At first that didn’t make sense but then I did some research and learned she was right. Eating six small healthy meals will make me lose my stomach faster than eating three large meals a day. The logic behind this is that your body is fueled more during the day with mini meals and this gives a boost to your metabolism, which burns more fat.

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