Many hikers lace up their boots and go for miles without foot problems. Others can put on the same type of socks and boots, and have all kinds of problems. No two hikers’ feet are the same and how they react to the stresses of hiking will vary. You’ll enjoy hiking more and have more success when you make smart choices in footwear and educate yourself in foot-care techniques. Here, then, are my top ten foot-care tips for a fun hiking experience.
Condition Your Feet:
It is important to train the muscles, tendons, and ligaments of your ankles and feet for hiking with a pack. The undertrained are more prone to ankle sprains and overuse injuries. Start with short hikes and a light pack and work your way up.
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Get Good Footwear:
Fit is the most element to keeping your feet happy. Your boots should feel “right” wearing the same socks you use for hiking.Read more at www.gorp.com
