The how to knowledge to get into good shape is available to all of us. You might have to trim some fat in your search, but if you use your common sense you will be alright. You have to have te right mind set though. If you go looking for ways to get fast results you might as well stop right now. You are not going to find some perfect program that will get you those instant results that people in this culture need so badly. Are you looking for ab fat secrets ?
Every workout that you do, and every time that you get yourself off of the couch to do some exercise is a victory. While pricey, you can have a personal trainer right in your living room with some of the DVD workout programs that are out there. Some of them are really good. They have the idea. Body weight exercises + intensity= results. While none it is break through stuff, they can get you fired up to workout when you throw one in. You also have the incentive to workout because you spend money on it. That can make a huge difference to a lot of people. You can go get a flat stomach .
When you use those intense workouts like Insanity, and P90X you are going to work that is for sure. Those workouts are great for totally torching body fat, and building strong muscle. If you can handle them go for it. You will not regret it.