Dr. Heidi's Extreme Regime Fat Burn Videos

Dr. Heidi, of Whole Food Nation and Little Spa , is gearing up to present another Extreme Regime Fat Burn program so I am gathering up some of her videos into one handy post. She teaches us how to scavenge for and prepare whole, real foods and the reasons why some choices are better than others when it comes to fat burning, but also for good health in general.

I have learned alot about specific foods like grass-fed dairy, pastured eggs, bone broth for calcium, and grinding whole flaxseed, among others, from sitting at the feet of this amazing teacher. Check out a few of her videos... sometimes it takes a few minutes for youtube to load so if you get frustrated like me, let it play all the way through while doing other things and then go back and replay it before closing the browser.

Facts on Raw Milk - Don't Blame Elsie



Chicken Bone Broth Part 1



Chicken Bone Broth Part 2



How to Make the Extreme Regime Fat Burning Toddy



How to Make the Fat Burning Toddy Mix (yeah it's different)




Taking ER on the Road-What's in Dr. Heidi's Travel Goody Bag? Part 1



ER Travel Goody Bag Part 2



The upcoming ER Fat Burn Formula is how I am planning to make some healthy changes for the new year. I'll keep you informed as more news is available. Meanwhile, listen to this ...