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Do regular exercisers really benefit by eating a load of bread and pasta?

Posted Nov 20 2009 10:00pm
I have been doing some lecturing this week, and part of the information I imparted concerned the potential advantages of eating a diet relatively low in carbohydrate. It’s not uncommon for individuals to ask about the potential effect of low-carb eating on sporting performance. This question is usually rooted in the notion that those engaging [...]
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