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Dark Chocolate and Insulin Sensitivity

Posted Nov 17 2008 9:10pm

Here's a study from a couple of years ago about dark chocolate and insulin sensitivity.  The authors found that dark chocolate, but not white chocolate, improved insulin sensitivity and decreased blood pressure.

That's good news for all the chocolate lovers out there.  For me personally, I've found that the darker the chocolate, the more satisfying it is.  I usually buy the 85% cocoa dark chocolate and have a few squares from time to time.

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