Cross country skiing is a great winter outdoor activity and considered by some to be the best aerobic fitness activity. Cross country skiers are attached to the ski only at the toe. This frees the heel and allows the skier to kick and glide across the snow. Although cross country skiing is low-impact and a great exercise for individuals with arthritis, the foot motion can place excess stress on the great toe joint. Continue Reading »
Cross country skiing is a great winter outdoor activity and considered by some to be the best aerobic fitness activity. Cross country skiers are attached to the ski only at the toe. This frees the heel and allows the skier to kick and glide across the snow. Although cross country skiing is low-impact and a great exercise for individuals with arthritis, the foot motion can place excess stress on the great toe joint. Continue Reading »
