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Core exercises for functional strength, injury prevention

Posted Oct 07 2008 6:13pm
Harvard.edu - Many of us would like to firm up our waistlines, a goal that seems more frustrating and elusive the older we get. Working on strengthening a variety of trunk muscles, collectively known as “the core,” can help tone up abdominal muscles and much more, according to the October 2008 issue of Harvard Women’s [...]
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