Jaremka LM, Glaser R, Loving TJ, Malarkey WB, Stowell JR, Kiecolt-Glaser JK. “Attachment Anxiety Is Linked to Alterations in Cortisol Production and Cellular Immunity.” Psychol Sci. 2013 Jan 10.
Zinc may effect a key role in activation of a transcription factor, MF-[kappa]B , essential for proper immune function.
Concerns and anxieties about a person’s close relationships may be a chronic stressor that can compromise immunity.
Tannin compounds –a type of plant antioxidant that is found abundantly in cranberries, help to slow starch digestion.
Analysis across large-scale studies suggests that baseline high-sensitivity C-reactive protein associates with development of age-related macular degeneration.
Large-scale study data reveals that life satisfaction increases over subjects' lifetimes.
All US coasts are highly vulnerable to the effects of climate change potentially posing significant threats to public and private infrastructure.
Large-scale US study reveals patterns of dietary supplementation use among Americans.
Swedish team proposes link between permanent stress and the risk of developing type-2 diabetes, among men.
Six-ounces of beef helps to renew new muscle protein, among middle-aged men.
Spanish team demonstrates link between a presence of Persistent Organic Pollutants in the body and the development of type 2 diabetes.
Yoga has positive effects on mild depression and sleep complaints, and improves symptoms associated with schizophrenia and ADHD.
Getting a good night of rest promotes feelings of gratitude for relationships.
A type of meditation, known as mindfulness-based stress reduction, helps to relieve the inflammation response seen in arthritis, inflammatory bowel disease, and
Elevated levels of C-reactive protein, a marker of inflammatory disease, may associate with increased risk of psychological distress and depression.
Economists and public health researchers report that happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.
Daily physical activity can boost a person's mental health, via the psychological mechanisms known as the self-image hypothesis and the social interaction hypot
Large-scale population based study suggests that people with anxiety depression, and other mental health problems have a higher risk of early death.
Phobic anxiety associates with shorter telomeres – a marker of a cellular aging, in middle-aged and older women.
Parkinson’s Disease may start with non-motor symptoms affecting physical, mental, and emotional health, that precede the onset of the disease by several years.
Low levels of vitamin B-6 and B-12 are associated with an increased risk of impaired cognition.
Tip #130 - Do the Quick Step
Walking is an excellent physical activity for aging men and women. University of Pittsburgh School of Medicine (Pennsylvania, USA) researchers reported that older adults who boost their walking speed over time live longer. The team followed 439 adults, ages 65 and over, and found those who improved their walking speed over a one-year period were 18% less likely to die over the next eight years. Interestingly, the study found that walking speed during the first year of study was the only factor to predict the subjects’ long-term survival; other tests of physical health, and self-assessment surveys, did not.
Whenever possible, pick up the pace when walking. Whereas an average walking pace is close to a 15 minute mile, a good fitness pace will vary depending on your fitness level, walking technique, walking goals, and terrain. For general fitness walking you should try to walk at a pace that increases your heart rate, and that you can maintain for 30 to 60 minutes. Use the talk test: If you can't speak without gasping for air you are walking too fast. If you are walking slow enough that you can carry a tune you are probably walking too slow.
Consult an anti-aging physician to construct an exercise regimen that is appropriate for your medical needs.