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Compression Garments Don’t Improve Running Performance

Posted Jun 09 2010 6:46am
Two studies presented at the annual meeting for the American College of Sports Medicine in Baltimore showed that compression stockings do not improve speed, efficiency or overall recovery in runners. Abigail Laymon from Indiana University evaluated 16 long distance runners and the impact of a ankle to knee compression garment. The runners were evaluated running [ ... full blog post ]
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