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P. Monica Lind, Bjorn Zethelius, Lars Lind. “Circulating Levels of Phthalate Metabolites Are Associated With Prevalent Diabetes in the Elderly.” Diabetes Care, April 12, 2012.
Omega-3 fatty acids may improve cognitive functioning, presumably by increasing cerebral blood flow.
Testosterone supplementation improves walking, oxygen consumption, fasting glucose, and insulin, in patients with heart failure.
People with a history of mental illness are more likely to also have a chronic health condition, such as heart disease or diabetes.
People who sleep six hours or less are at increased risk having a greater body mass index (BMI).
Foods high in fiber provide good protection against cardiovascular disease, with the effect particularly pronounced among women.
Among men, one to two alcoholic drinks a day associates with lower risk of all-cause mortality, as well as cardiovascular death risk.
Eating tree nuts helps to lower body weight and body mass index, while improving cholesterol levels and markers of inflammation.
Shrinking of the hippocampal region of the brain occurs with age and may be caused by the cumulative effect of genetic factors.
Increased amount of phthalates circulating in blood may double a person's diabetes risk.
People who consume a greater quantity and variety of fruits and vegetables may cut their risk of diabetes by up to 21%.
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263. Coffee Clutch
Don’t underestimate the humble cup of coffee. A European team reports that a daily cup of coffee helps to minimize the oxidative damage to DNA. Enrolling 38 men and women for a controlled intervention trial where each subject consumed 800 ml of paper-filtered coffee or water daily over 5 days. The researchers found that coffee reduced the oxidative damage to DNA, as measured by a decreased formation of oxidized purines, by 12.3%.
Among the most frequently consumed beverages worldwide, coffee is rich in antioxidants, with one cup providing 350 mg of phenolic compounds... |
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Phthalates are found in numerous household products, such as food packaging, furniture, and toys, cosmetics, and medical products including pharmaceutical drugs, medical-grade tubing and intravenous bags. P. Monica Lind, from Uppsala University (Sweden), and colleagues analyzed data collected on more than 1,000 Swedish men and women, ages 70 years and up, enrolled in the PIVUS study. In a physical examination participants were examined for fasting blood sugar and various insulin measures. They submitted blood samples for analysis of various environmental toxins, including several substances formed when the body breaks down so-called phthalates. Most people come into daily contact with phthalates as they are used a softening agents in plastics and as carriers of perfumes in cosmetics and self-care products. As expected, diabetes was more common among participants who were overweight and had high blood lipids. But the researchers also found a connection between blood levels of some of the phthalates and increased prevalence of diabetes, even after adjusting for obesity, blood lipids, smoking, and exercise habits. Individuals with elevated phthalate levels had roughly twice the risk of developing diabetes compared with those with lower levels. They also found that certain phthalates were associated with disrupted insulin production in the pancreas. Submitting that: "this cross-sectional study showed that several phthalate metabolites are related to diabetes prevalence, as well as to markers of insulin secretion and resistance,” the study authors conclude that: "These findings support the view that these commonly used chemicals might influence major factors that are regulating glucose metabolism in humans at the level of exposure of phthalate metabolites seen in the general elderly population.”