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Cold Weather Gardening - Grow Spinach, Kale, Mustard Greens...

Posted Aug 19 2009 10:09pm

 

It’s August, so fall is right around the corner and most of us think that’s the end of gardening and enjoying fresh homegrown vegetables—wrong! In this video, one organic farmer insists fall is the perfect time to grow Dr. Fuhrman’s favorite, leafy green vegetables, like kale, arugula, mustard greens and lettuce. Apparently, many of these veggies do better in the. Dr. Fuhrman says green—or cruciferous—vegetables are king, loaded with important phytochemicals and nutrients.

Dr. Fuhrman calls green vegetables your best defense against cance r, helping to prevent damage to DNA caused by inferior diet. Recent reports have linked cruciferous vegetables to lower risk of pancreatic and ovarian cancer. Dr. Fuhrman also points out leafy greens are full of fiber, so eating them fills your stomach and leaves you feeling full, without overeating, i.e. you can eat more and still lose weight.

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