Is it better to take cod liver oil in the morning than at other times of day? Kim Øyhus’s experience suggests that:
Each mid winter and summer I tend to lose my feeling of when it is day or night, especially if I am in the northern parts of Norway, or if the weather is dark clouds for a long time, which often happens. So sorry, no statistics, just my sense of being unhinged from the diurnal cycle.
Taking 1-2 spoons of cod liver oil in the morning got me back to this rhythm in about 3-5 hours. It even works for fixing my diurnal rhythm after partying to sunrise, but only after a day’s rest.