The last month or two I've been making good use of the crockpot, mainly cooking vegetables and meat. To jazz things up a bit, I added some cinnamon to a meal I made last night. The cinnamon really seemed to mix well with the chicken and yams. I was surprised how much better everything tasted by adding just a bit of spice.
It turns out that cinnamon actually helps lessen the metabolic syndrome. This new study shows cinnamon has beneficial on insulin and other related factors. I will continue using cinnamon and also try to branch out into other spices.
The last month or two I've been making good use of the crockpot, mainly cooking vegetables and meat. To jazz things up a bit, I added some cinnamon to a meal I made last night. The cinnamon really seemed to mix well with the chicken and yams. I was surprised how much better everything tasted by adding just a bit of spice.
It turns out that cinnamon actually helps lessen the metabolic syndrome. This new study shows cinnamon has beneficial on insulin and other related factors. I will continue using cinnamon and also try to branch out into other spices.