Chocolate is my weakness. Sometimes I need it! But next time a craving hits, I’ll try walking it off. A new study in Appetite claims a brisk 15-minute walk can halt chocolate cravings. And short spurts of exercise, like walking, might help improve mood and alertness too; Reuters reports.
Chocolate is my weakness. Sometimes I need it! But next time a craving hits, I’ll try walking it off. A new study in Appetite claims a brisk 15-minute walk can halt chocolate cravings. And short spurts of exercise, like walking, might help improve mood and alertness too; Reuters reports.
For a healthier chocolate alternative, give my chocolate pudding a try!