Plant carotenoids are a primary source of provitamin A, and previous research suggests that people who consume diets rich in carotenoids may have a lower mortality from chronic diseases. Food sources of carotenoids include carrots, sweet potatoes, spinach, kale, collard greens, papaya, bell peppers, and tomatoes. Researchers from the National University of Singapore (Singapore) analyzed data collected from 63,257 men and women enrolled in the Singapore Chinese Health Study. The team identified a total of 1,630 incident hip fractures. Analysis revealed that in the men, hip fracture risk decreased with increasing intakes of total vegetables, and of total carotenoids – particularly beta carotene. As well, in that low body mass index (BMI) was found to be a strong risk factor for hip fracture risk among the male subjects, the researchers observed that the protective effect of carotenoid consumption was higher in lean men than in men with higher BMI.
Dia et al. Presentation at International Osteoporosis Foundation 3rd Asia-Pacific Osteoporosis Meeting, 13-16 December 2012.
World Congress on Anti-Aging Medicine & Regenerative Biomedical Technologies Showcases Innovations in Clinical Aging Intervention:
When short on time, aerobic training is better than resistance training.
Glucose appears to temper brain activity in regions that regulate appetite and reward -- but fructose does not.
Carotenoids – and particularly beta carotene, found abundantly in carrots, may help to reduce the risk of hip fractures, among lean men.
Elevated levels of C-reactive protein, a marker of inflammatory disease, may associate with increased risk of psychological distress and depression.
Older athletes who engage in endurance training have longer telomere length, and maximal oxygen consumption positively associates with telomere length.
The rate of people who seek preventive cancer screenings has fallen over the last ten years in the United States.
Intensive lifestyle-based weight-loss interventions associate with a partial remission of diabetes.
High perceived stress associates with a moderately increased risk of incident coronary heart disease
Meals at which the entire family dines together encourage children to consume fruits and vegetables.
Men who have Metabolic Syndrome may be at increased risk of diagnosis and death from prostate cancer.
Curcumin, the spice compound that gives curry its yellow color and pungent flavor, may inhibit formation of metastases, in a lab model of prostate cancer.
Eating red meat that has been cooked at high temperatures has been shown to significantly increase the risk of developing prostate cancer.
More than 6% of Americans ages 70 to 89 develop mild cognitive impairment (MCI) every year, and the condition appears to affect men more than women.
Study results suggest that men who take a daily vitamin E supplement may increase their risk of prostate cancer.
Married men with two or more children may be at significantly lower risk for having a fatal cardiovascular event
Being born and raised in a major urban area is associated with greater lifetime risk for anxiety and mood disorders.
Levels of nine specific proteins that decline with age can be reversed by testosterone treatment, suggesting beneficial effects for aging men.
Harvard researchers report that increased intakes of vitamin D associate with a reduced risk of cardiovascular disease in men.
Sulforaphane, one of the primary phytochemicals in broccoli, selectively targets and kills cancer cells while leaving normal prostate cells healthy.
#103 - Is the Bed to Blame?
The bed is not merely a home furnishing, it is an integral part of your sleep environment:
If you share a bed, both of you may sleep best in a king-size bed, particularly if your bed partner is prone to tossing and turning or has restless leg syndrome. Two adults in a double- or queen- size bed have as much horizontal space as a baby does in a crib!
A properly selected and maintained mattress provides positive resistance to the sleeper’s body weight. Goldilocks was right:
A mattress that is too firm will not provide even body support, tending instead to support only at the body’s heaviest parts (shoulders and hips).
A mattress that is too soft will not keep the spine in proper alignment with the rest of the body. As a result, your muscles will work throughout the night to straighten the spine, leading to aches and pains in the morning.
Rotate your mattress and turn it over every 2 to 3 months to reduce sags, imprints, bumps, and valleys.
The foundation part of the bed (box spring) extends the life of the mattress. It absorbs the major portion of the stress and weight placed on the sleep surface.