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Variant of obesity gene may increase breast cancer risk by 30%.
Eating baked or broiled omega-3 rich fish may lower the risk of developing heart failure, among postmenopausal women.
Australian researchers report that the 'turkey tail' mushroom is effective in suppressing prostate tumor development, in a lab animal model.
A routine of brisk walking may help to lower the risk of prostate cancer progression, among men diagnosed with early-stage prostate cancer.
Iranian team reports that powdered broccoli sprouts help to boost antioxidant defenses, among people with diabetes.
Radio frequency electromagnetic fields emitted by cellular phones may be potentially carcinogenic to people according to the World Health Organization
A healthy breakfast featuring protein-rich choices increases satiety and reduces hunger, and promotes healthy brain signaling regarding food and eating.
Men who routinely use cell phones have lower levels of luteinizing hormone (LH), an important reproductive hormone.
How fast a person runs a mile on a treadmill may correlate to lifetime risk of cardiovascular incidents.
Daily omega-3 supplements may reduce the occurrence of the symptoms of depression in elderly women.
JUNE
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The tissue of cruciferous vegetables, such as broccoli, cauliflower, cabbage and Brussels sprouts, contains high levels of plant chemicals that are metabolized by the body into antioxidant and anti-carcinogen compounds – most notably, sulphoraphane. A growing body of evidence suggests numerous health benefits of broccoli and broccoli sprouts. An Iranian team reports that powdered broccoli sprouts help to boost antioxidant defenses, among people with diabetes. Z Bahadoran, from Shahid Beheshti University of Medical Sciences (Iran), and colleagues assessed the potential antioxidant activity of broccoli sprout powder to counter oxidative stress in diabetics. The team enrolled 81 diabetics who were randomly assigned to receive either five or 10 grams per day of a broccoli sprout powder that provided a dose of sulphoraphane isothiocyanates of 22.5 micromoles per gram, or placebo, for four weeks. The subjects who consumed the broccoli sprout powder showed an increase in the total antioxidant capacity of the blood, as well as reductions in malondialdehyde (MDA), a reactive carbonyl compound and levels of oxidized LDL cholesterol, both of which are markers of oxidative stress. The researchers conclude that: “[Broccoli sprout powder] had favorable effects on oxidative stress status in type 2 diabetes patients.”
Z Bahadoran, P Mirmiran, F Hosseinpanah, M Hedayati, S Hosseinpour-Niazi, F Azizi. “Broccoli sprouts reduce oxidative stress in type 2 diabetes: a randomized double-blind clinical trial.” European Journal of Clinical Nutrition, 11 May 2011.