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Beets and Beet Greens

Posted Sep 20 2011 1:19am

Beets seem like the funniest little vegetables.  In our culture, we don’t really consume them often, but they have some important nutrition, especially when raw!   Here are some facts I’ve found on the internet, specifically at a website called The World’s Healthiest Foods :

Beets belong to the chenopod family which has some unique health values not readily available in other foods. Chenopods include chard, spinach, and quinoa . Here are a couple things you want to know about beets:

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