AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!)
Posted Aug 19 2013 2:55am
AYURVEDIC ASPECT OF DIET & NUTRITION (You are what you Eat!) Ayurvedic cooking is about foods that suit your dosha (constitution). It involves a balanced meal, which nourishes and fulfills the requirements of the body, builds immunity, heals the body, aids digestion and eliminates waste. To avoid contracting season-specific illnesses, ayurveda recommends seasonal diets to help the body acclimatise to the season; warm spices and heavy grains on cold winter days and lighter foods such as fruits and vegetable salads during summer.