Per 100 grams or approximately 3 1/2 ounces. Kale - 11770 Spinach - 11260 Prunes - 5570 Raisins - 2830 Blueberries - 2400 Blackberries - 2036 Brussel Sprouts - 1980 Alfafla Sprouts - 1930 Broccoli Flowers - 1890 Beets - 1840 Red Bell Peppers - 1710 Strawberries - 1540 Onion - 1450 Corn - 1400 Eggplant - 1390 Raspberries - 1220 Plums - 949 Oranges - 750 Red Grapes - 739 Cherries - 670 Kiwi Fruit - 602 Pink Grapefruit - 483
Per 100 grams or approximately 3 1/2 ounces.
Kale - 11770
Spinach - 11260
Prunes - 5570
Raisins - 2830 Blueberries - 2400
Blackberries - 2036 Brussel Sprouts - 1980
Alfafla Sprouts - 1930 Broccoli Flowers - 1890 Beets - 1840 Red Bell Peppers - 1710 Strawberries - 1540 Onion - 1450 Corn - 1400
Eggplant - 1390 Raspberries - 1220 Plums - 949 Oranges - 750 Red Grapes - 739 Cherries - 670 Kiwi Fruit - 602 Pink Grapefruit - 483