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Antioxidant Values In Fruits And Vegetables

Posted Sep 11 2009 4:58pm



Per 100 grams or approximately 3 1/2 ounces.

Kale - 11770
Spinach - 11260
Prunes - 5570
Raisins - 2830 Blueberries - 2400
Blackberries - 2036 Brussel Sprouts - 1980
Alfafla Sprouts - 1930 Broccoli Flowers - 1890 Beets - 1840 Red Bell Peppers - 1710 Strawberries - 1540 Onion - 1450 Corn - 1400
Eggplant - 1390 Raspberries - 1220 Plums - 949 Oranges - 750 Red Grapes - 739 Cherries - 670 Kiwi Fruit - 602 Pink Grapefruit - 483

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