Herbs and spices are potent plant foods, full of phytonutrients (from plants) including antioxidants. The leaf of a plant used in cooking is a culinary herb and any other part of the plant, often dried, is a spice. As the table below shows many herbs and spices are rich in antioxidants.
Herbs and spices are potent plant foods, full of phytonutrients (from plants) including antioxidants. The leaf of a plant used in cooking is a culinary herb and any other part of the plant, often dried, is a spice. As the table below shows many herbs and spices are rich in antioxidants.
Read More athealthyherbs.org:82