The anti-aging lifestyle includes behaviors such as not smoking, achieving a healthy blood sugar and blood pressure, engaging in regular physical activity, maintaining healthy total cholesterol and body mass index (BMI), and eating a healthy diet. These seven tenets are also reflected by the American Heart Association (AHA) as ideal cardiovascular health metrics. Laura J. Rasmussen-Torvik, from Northwestern University Feinberg School of Medicine (Illinois, USA), and colleagues assessed data collected on 13,253 participants, mean age 54 years at baseline, from the Atherosclerosis Risk In Communities (ARIC) study which included nearly 20 years of follow-up. Subjects reported having no history of cancer at baseline (nonmelanoma skin cancer was excluded). Researchers found that those who maintained goals for six or seven of the cardiovascular health metrics had a 51% lower risk of incident cancer, as compared with those meeting no goals.
Laura J. Rasmussen-Torvik, Christina M. Shay, Judith G. Abramson, Christopher A. Friedrich, Jennifer A. Nettleton, Anna E. Prizment, Aaron R. Folsom. “Ideal Cardiovascular Health Is Inversely Associated With Incident Cancer: The Atherosclerosis Risk in Communities Study.” Circulation. 2013;127:1270-1275, March 18 2013.
Seven tenets of the anti-aging lifestyle not only reduce a person’s risks of heart disease, but may combat cancer as well.
Seniors who are socially isolated and lonely may be at greater risk of early death.
Physically active doctors are more likely to encourage regular physical activity in their patients.
A diet rich in tofu and soy foods may improve survival among women with lung cancer.
Dietary supplementation of docosahexaenoic acid (DHA) helps to improve memory and reaction times, among healthy young men and women.
Combinations of estrogen-mimicking chemicals strongly distort hormone action found in the human body
Mindfulness meditation, which focuses the mind on the present, may help to lower levels of the stress hormone cortisol.
Viral and bacterial infections may lead to compromised cognitive skills.
For each additional 7 g of daily dietary fiber consumed, a person may lower their risk of hemorrhagic and ischemic stroke combined by 7%.
Evidence links shortened telomeres to the risk of developing heart disease, multiple sclerosis and various cancers.
Smoking, obesity, and diabetes may raise a person’s risk of developing rheumatoid arthritis.
While labor-saving devices make quick work of household chores, these same conveniences may be responsible for the rise in obesity, particularly among women.
Older adults who play video games report higher levels of emotional well-being.
Adolescents and young adults with a range of cardiometabolic risk factors have an increased risk of dying before they turn 55.
Canadian team reports that taking music lessons before the age of 7 years helps to create stronger connections in the brain.
Large-scale study data reveals that life satisfaction increases over subjects' lifetimes.
Large-scale US study reveals patterns of dietary supplementation use among Americans.
Exposure to sunlight associates with a decreased incidence of rheumatoid arthritis, among women.
Television viewing and lack of exercise at age 16 associates with the risk of developing metabolic syndrome in your 40s.
The timing of meals may predict the achievement of weight management goals.
Tip #147 - Bone Building Basics II
Osteoporosis affects 75 million people in Europe, the United States, and Japan, and will continue to bloom into a major public health crisis as the global population ages.
Researchers from the University of Sherbrooke (Canada) studied 34 postmenopausal women, average age 66.1 years, with an average BMI of 25.98 kg/m2, assigning them to one of four groups for a period of 6 months: no exercise and no antioxidant supplement; no exercise and antioxidant supplement (600 mg vitamin E and 1,000 mg vitamin C daily); exercise (resistance training) and no antioxidant; and exercise plus antioxidant. In women who did no exercise and took no antioxidant supplement, a significant loss of bone in the hip and spine was observed. In the group receiving both exercise and antioxidant supplement, the researchers found the best bone mass retention.
Osteoporosis increases a person’s risk of fractures, a major cause of disability and/or hospitalization among aging men and women. Consult an anti-aging physician to design a combined program of exercise plus antioxidant supplementation that is appropriate for your medical needs.