I sprained my ankle badly on a run back in May. I was told to stay off of it for a month. Since then the farest i have been able to run is 3-4 miles but my ankle hurts through it. I need to know some good exercises to help rehab it to stop hurting so I can train for my half marathon.
If you are still having pain after many months, you should definitely have your ankle reexamined by an expert orthopedist or sports medicine specialist. Ligamentous rupture could have left you with a loose ankle, or it's possible you had a hairline fracture that was missed on initial exam, or there could be other problems with your ankle, such as avascular necrosis... A repeat exam is essential -- your doctor may also want to check/recheck a routine Xray or even an MRI. Good luck!